Acne Free in 3 days – review is a post from: Health News, Wellness, and Medical Information | Suzettehadenelgin.com

The What:
That ugly thing that pops up on our face when we least expect turning our world upside down is what an acne is. Also known as pimples, these are outburst through our skin pores thanks to all the grime and dirt that has accumulated there. It typically occurs during the adolescent phase in a person, say, during their teenage years. And some are lucky, they don’t get acnes at all, while others see clusters of them on their face. It is not something that only girls get, there are boys who suffer from this as well. If you are lucky, it will last couple of days, and then disappear never to reappear again, but the unfortunate ones see signs of acne through their life, some of which leave behind scars.

The Why:
The most common kind of acne is the acne vulgaris which translates to common acne. The face is the region of the face that is affected in almost 90% of the cases, at times, people get it on their forearms or chest region. But those are called Keratosis, and not acne, since they are bigger in size and last longer than a common acne. It is basically eruptions in our skin due to dirt and other particles settling in. if the acne is very severe, and looks like a big boil, it could be a cyst, in which case one needs to be careful and not touch it too much. If they do, it might erupt, ooze with puss and not be a pretty sight.

The How:
For some, acne is such a big problem, that they think of skipping school or college. They don’t want to face their friends for fear of being ridiculed. For some girls, hormonal changes in their body leads to acne, and for this there is no cure but to let nature takes it course. There is no need to panic or worry about these little boils,.as they are our body reacting to changes happening inside. If it is due to bad eating habits, or intake of oily foods on a regular basis, acne or pimples occur when the follicles are blocked and does not get enough oxygen. If you were to touch an acne and then use those fingers on other parts of your face, you might spread the infection and see more tiny pimples occurring over the next few days. So, it is better to control yourself and keep your hands away from your face and wash your face multiple times during the day. In the market, there are various products that claim to make the acne go away in a day or two, but be warned that they are miracles and not likely to disappear.

Acne the What, Why and How is a post from: Health News, Wellness, and Medical Information | Suzettehadenelgin.com

Who would get the best results from their abdominal exercises in this scenario? No one. Here’s why.

Long sets of abdominal exercises are not optimal if you want six pack abs. It’s basic physiology: muscles grow better on heavy, medium-repetition (about 8-12) sets. Would you train your chest using 4 sets of 200 repetitions? I thought so. Abdominal muscles are no different, and they need to grow if you want them to show.

But let’s say you can do 12 crunches. Do you stop there (since sets of 8-12 work best)? Of course not. You need to make the crunches harder by increasing the weight you lift every repetition. But how? By positioning your arms differently. Following are 3 arm positions you can use with all abdominal exercises to make them harder and more effective at building six pack abs.

1. Arms along your sides. Can’t get any easier.

2. Arms crossed across your chest. Intermediate difficulty.

3. Hands behind your head.

4. Arms overhead. Can’t get any harder
without adding external weights.

5. Arms crossed across your chest, with some external resistance (a plate or a heavy book, for example).

So, keeping with the crunch example, once you hit 12 repetitions with your arms along your sides, start your next set with your arms crossed across your chest.

Again, once you can do 12 repetitions with your arms crossed across your chest, start your next abdominal exercise set with your arms overhead.

Once your can do 12 repetitions with your arms overhead, you’ll want to use some form of external weight (dumbbell, plate, dictionary, etc.). You can hold it across your chest (some people feel more comfortable that way) or at arm’s length, overhead. The same principle also applies to all abdominal exercises: when you hit 12 repetitions, increase the difficulty by changing your arm’s position.

Next time you’re about to start a set of 200 crunches, try crossing your arms across your chest. See how many repetitions you can perform this way, and how the burn in your abdominals feel. Then drop me a line at my website below.

Abdominal Exercises Progression is a post from: Health News, Wellness, and Medical Information | Suzettehadenelgin.com

Waxing is a relatively simply process, really. Think “wax on, wax off”, and you’ll likely get the idea. Hot wax is applied to the area that needs hair removal, then quickly pulled off and unwanted hairs go with the wax. It can be fairly painful, but the pain is quick and the wax process, fortunately, doesn’t need to be repeated very often.

Herewith are various types of waxes, from a lesser “ouch” factor to a mighty “ouch”!

*Eyebrow (ouch factor of 2) – Eyebrow waxing is a type of waxing you can do yourself at home, though it’s never a bad idea to consult a professional. If you are going to wax your eyebrows yourself, you should always wax from below the eyebrow, not above. Take very little hair off at a time, and be careful of the hot wax being so close to your face. Because the skin above the eye is so sensitive, it’s really recommended you consult a professional for this task.

*Full Face (ouch factor 2) – This involves removing the facial hair you might have around the mouth, cheeks, jaw and chin. You can do this yourself, perhaps even make the wax yourself, but again, experts recommend using a professional since the facial skin is so delicate.

*Legs (ouch factor 3-4) – This is probably the method of waxing most women are familiar with. In the summer, many women choose leg waxing as the preferred method for hair removal since it is generally considered superior to shaving and saves time in those busy summer months – a good leg wax can last as long as 8 weeks.

*Bikini (ouch factor 8-10+) – The big daddy of waxing, the various types of bikini waxes are not for the faint of heart. They are for women who want clean, cool nether regions for summer, and aren’t too modest, since they should only be done by a trained and experienced professional. There are a few different types:

*Bikini – The basic bikini wax involves removing the pubic hair around the bikini panty line. This is delicate territory, so it’s recommended you take an ibuprofen an hour or so before getting it done. But since there are more involved bikini waxes, we’ll give this one an 8 on the pain scale.

*Full bikini – This is also known as a Brazilian bikini wax and it’s the latest, hottest thing in waxes. Seven Brazilian sisters brought this wax to the United States and in a short period of time, this type of wax has overtaken any other bikini wax. In short, it’s a full bikini wax, where only the pubic hair just around the labia is left. Otherwise, you’re bald as an eagle, which might serve you if you wear a thong in the summer or just want to change your life, which is allegedly what Brazilian wax did for Gwyneth Paltrow. This is a full 10 on the pain scale, but many women claim it’s the bomb.

A Woman's Guide to Waxing Unwanted Hair is a post from: Health News, Wellness, and Medical Information | Suzettehadenelgin.com

One way to remove facial hair is through shaving. Although the old wives tale that this will cause the hair it grow back thicker and faster is not true, many woman feel this is too masculine a way to remove facial hair. Plus, it only eliminates the problem for a short amount of time and may irritate sensitive skin.

One of the most common ways for women to remove facial hair is by plucking. They are probably already familiar with this due to plucking their eyebrows with a process. If they see a darker hair on their lip or chin, it is easy enough to pluck out. Plucking the hair removes it longer than shaving, but is still not the permanent solution for which many women are looking. Waxing is similar to plucking, but it can be more painful and is more likely to irritate sensitive skin. The same is true for creams that remove hair plus many of them have a bad smell. There is a skin cream called Vaniqa that decreases facial hair growth, but it is also only temporary and requires a prescription from a doctor.

You can purchase epilators with tweezers at most beauty stores, but the Food and Drug Administration (FDA) has stated that that is no statistically significant data to prove that tweezer epilators provide permanent hair removal. It may for some, and not for others. One factor may be the coarseness of your hair.

If you are looking for a method to remove facial hair permanently, try electrolysis. Electrolysis is the process by which facial hair is removed using electrical currents. A trained professional, often referred to as an electrologist or electrolysist, must perform this procedure. They take a metal probe and insert it into an individual hair follicle. The electrical current is then delivered to the follicle, destroying it. One the procedure is complete; the hair is removed with sterile forceps. Each hair follicle must be treated individually. The discomfort of this process varies among clients. Some have reported feeling a slight pinprick and some have reported a more painful feeling. As with many medical procedures, there is a chance of scarring, although it is minimal if you are using a well-trained electrologist. But, immediately after a hair follicle is treated, there may be a small, red lesion, much like an insect bite for a short time.

While electrolysis will permanently remove the hair, it may not be instantaneous. You may have to have several electrolysis treatments to the same hair follicle before the hair is completely removed. This is because your hair cells grow in cycles and electrolysis only works if the hair is in its growth phase. Many electrologists charge by the amount of time it takes to remove the hair. Ten minutes runs about $18 and 30 minutes costs about $34.

Another form of permanent facial hair removal is laser treatments. This is a new technology, only being offered commercially since the mid 1990s. This may also be referred to as phototricholysis or photoepilation. Like electrolysis, this may require several treatments before the hair is removed permanently. The laser light also feels like a pinprick to most patients. However, the laser treatments will not work on blonde, red, or white hairs. It will however work on areas that electrolysis will not, such as the ears and nose. Laser hair treatments for the upper lip normally run about $50 per session as does the chin treatments. If you have facial hair on your cheeks, those treatments are a little more expensive – around $75 per treatment.

If you decide to do electrolysis or laser treatments for your unwanted facial hair, you should always talk to your doctor first about any pre-existing conditions you might have that would make you an unlikely candidate for these treatments.

There is no need to be ashamed of having your unwanted facial hair treated. Do some research on the Internet to find the best way for you to have the hair removed. There is no doubt it will make you feel better about yourself.

A Woman's Guide to Removing Facial Hair is a post from: Health News, Wellness, and Medical Information | Suzettehadenelgin.com

Lock in the Moisture: Applying moisturizer to damp skin immediately after a shower or bath allows skin to seal in the moisturizer. Choose a moisturizer that’s effective and safe for sensitive skin, and free of potentially irritating fragrances or dyes.

Guard Against Harsh Chemicals: Exposure to chemicals and detergents in household cleaning products can take a toll on hands and dry out and irritate sensitive skin. Look for gloves that are designed to keep hands looking their best. “Playtex Living Gloves have multiple layers of neoprene to provide superior protection, versus ordinary latex gloves, from the harsh chemicals found in common household cleaning products,” says Joe Hourihan, a vice president of research and development at Playtex Products, Inc. Get into the habit of wearing gloves every time you clean.

Fight Bacteria and Germs: Hourihan says Playtex Living Gloves have Ultra-Fresh anti-microbial protection to inhibit the growth of odor-causing bacteria, mold and mildew. The gloves also provide excellent hot-water protection.

Protect Your Manicure: Your hands are your ultimate accessory and you’ll want them to look good in any season. Wearing gloves whenever you’re cleaning will help your manicures last longer and keep your nails from becoming brittle.

Take Your Hands to the Spa: Warm a cup of milk in the microwave for 30 seconds (or until warm but comfortable to the touch). Soak your hands for five minutes to strengthen nails and hydrate skin.

Take a page from the model’s beauty handbook and wear gloves to keep your hands looking young and feeling silky.

“My hands aren’t just important to me, they’re my business. So I make it my business to take care of them,” says Ellen Sirot, top NYC hand model, Ford Models. “Whenever I do anything that can damage my hands, such as housework, washing dishes or even gardening, I always wear my Playtex Living Gloves.”

In addition to keeping your hands soft, Playtex Products Inc. is proud to make a donation to the National Breast Cancer Foundation, Inc. on behalf of Playtex Living Gloves (www.NationalBreast Cancer.org).

Following a few simple tips may be all it takes to keep your hands beautiful.

A Handy Solution For Beautiful Hands is a post from: Health News, Wellness, and Medical Information | Suzettehadenelgin.com

The influences that are within our control are largely environmental such as pollution (eg; smoking) and sun damage. Here are 20 easy ways to reduce wrinkles and slow down the aging process.

1. Stop smoking (Its #1 for a reason)
2. Always wear sunscreen whether its cloudy or sunny and dont sunbake.
3. Hydrate your skin by drinking about 8 glasses of water a day.
4. Use skin care products that contain antioxidants and AHA’s.
5. Moisturize the skin on your face twice daily.
6. Reduce stress. (Try reading, exercising, meditating) 15 minutes a day is a good start.
7. Reduce alcohol consumption. Over indulging can put enormous strain on your system and will accelerate wrinkles forming.
8. Eat healthily by incorporating plenty of fruits and vegetables in your daily diet.
9. Sleep at least 8 hours every night.
10. Eat fish three times a week. Great for the skin and general health.
11. Check with your doctor about taking supplements, your diet may be lacking some of the important ones.
12. Use an eye cream for the delicate skin around the eyes nightly.
13. Facial scrubs remove the build up of dead cells that can increase the appearance of wrinkles, try this weekly.
14. Use natural skin care products that will nourish your skin and give it lots of vitamins and minerals to help it stay fresh and healthy.
15. Jojoba oil resembles the skins natural oils. Dab this around the eyes to keep wrinkles at bay.
16. Take vitamin C supplements and use products that contain vitamin C, it will help boost your collagen.
17. Start a good skin care routine in your 20s. Prevention is easier than the cure.
18. Honey is known worldwide for its beneficial abilities. Use a honey mask weekly. Simply apply the honey to your face and neck and leave for 30 minutes then rinse off. This mask will “feed” your skin with nutrients.
19. Aloe Vera and Avocado oil both have the ability to prevent the skin from drying out; they are both used to improve the skins elasticity.
20. A soothing way to help achieve a wrinkle-free face is to lie on your back with your knees elevated by placing a pillow or cushion beneath them.

Try this when you are watching TV or reading.

20 Simple Wrinkle Erasers is a post from: Health News, Wellness, and Medical Information | Suzettehadenelgin.com

Your makeup is as important to your finished look as the clothing you wear, in fact, it can actually be more important. We’ve all spotted women who didn’t have a clue how to apply their eye shadow. But we’ve also saw women who know how to apply it properly and they look put together and beautiful. Don’t you want to be one of those women? Of course – and we are going to give you some top tips so you can do just that.

Great news – putting your eye shadow on correctly really isn’t difficult at all. It really is just a matter of finding the right technique and look for you and your personal style. Don’t worry if it takes a few tries to get it right. Check out these tips:

1.
Always apply a base coat on your eyes just as you do to the rest of your face. Loose power works or you can apply your foundation to the eye area. It gives a nice even palette to work with.

2.
Blend, blend, and then blend some more. I can’t stress this enough. Try an experiment. Blend one eye and then just use a brush and apply the other eye. You’ll instantly know what I’m talking about and you’ll never forget to blend again.

3.
If you want dramatic eyes, take your eye shadow brush, dip it into water, and then into the shadow, then apply. It will give you a much deeper, dramatic color.

4.
If you have blue eyes, wear purple, violet, taupe, gray, deep blue, and black. Funky colors include fuchsia, turquoise, and silver.

5.
If you have green eyes, wear purple, plum, forest green, brown, and khaki. Funky colors include light green, gold, and bright purple.

6.
If you have brown eyes, wear champagne, copper, brown, apricot, khaki, and beige. Funky colors include royal blue, tangerine, hand hot pink.

7.
Everyone can wear navy, powder blue, and charcoal. Fun colors include silver.

8.
Apply a lighter shadow in the inner corner of the eye to reflect and make your eyes look younger.

9.
If you want your eyes to appear larger, use a light color on the inner corner, and a darker shade in the middle of the eye area.

10.
Practice until you get the application of your eye shadow down to a science. When you get good, your make up will look more natural and more polished.

11.
Apply your dark shadow only to the eyelids from the lash line to the crease in the eyelid. Apply your medium shadow from just below the eyelid crease to the brow bone.

12.
Highlight along the brow bone. Doing it this way will make your features stand out naturally and beautifully.

So there you have it. With these top tips you now know how to apply your eye shadow so you will look your best.

Remember that while you’re practicing all these steps, that you should take notice of what works best for you. Practice by yourself, or practice with a friend if you find it easier to ask someone else’s opinion.

And one more thing. If you make your face more youthful looking with wrinkle creams that gives results, then any make up that you have will be so much more effective.

So go for it and get gorgeous right away!

12 Tips for Eyeshadow is a post from: Health News, Wellness, and Medical Information | Suzettehadenelgin.com

The truth is we begin the aging process just as soon as we pop out of the womb. Every day of our lives our bodies slough off and regenerate new cells. The speed at which that process takes place when we are children is vastly different as we get older.

Every day you are bombarded daily with commercial messages and beauty tips that attempt to lure you into believing that the most recent miracle drug is just what you need to fight off the ravages of Mother Nature.

We are living longer as a whole. Singularly, that can be a curse or a blessing, depending on your perspective.
The best route to natural beauty and healthy skin is to take care of what you have. Sounds simple, doesnt it? The truth is that your skin takes a beating from the environment every single day. Here are some of our favorite beauty tips for keeping your skin fresh and healthy:

1: Stay hydrated and do it with plenty of water! That does not mean soda, caffeine or any other type of liquid, even if it is low cal. Soda (even diet soda) has a high concentration of sodium. Sodium retains fluids. You need fluid that will hydrate and flush your body free of toxins. Make sure you are drinking at least 8 glasses a day!

2: Protect your skin from harmful ultra violet (UV) rays. We all love the sun. We love being in it and we love having a beautiful tan. The truth is you can poison yourself with too much sunshine. UV rays cause skin cancer and if that isnt bad enough it causes your skin to age faster than it should, contributing to unsightly wrinkles. If you must play in the sun, make certain you are using an adequate sun screen. Dont leave home without it!

3: Keep your skin clean. Use a soft warm cloth. Skin does not require scrubbing. You will do more harm than good if you do.

4: The best cure for wrinkles is to never have them in the first place! If you are like most of us, you didnt listen to your Mom when she tried to tell you to stay in the shade, stand up straight and stop squinting!

5: Eat healthy. Knowing how and what to eat, can make a huge difference in how you feel. Improper eating habits can cause depression, weight gain, illness and an overall lethargy.

Weight gain causes your skin to stretch. As you get older, it loses it’s elasticity and you’re left with sagging skin.
The best solution to this is to maintain a proper weight.

A rule of thumb for eating habits are…don’t eat more calories than you consume. Don’t go one single day without doing something extra and physical for at least 30 minutes per day. This can be three ten minute walks. Or 30 minutes of vigorous aerobics, or 12 minutes of weight lifting and 18 minutes of walking.

6: Don’t worry, be happy. A happy outlook appears to trigger the release of endorphins. Endorphins relax the cardiovascular system and cytokines which alert the immune system to pay attention in detecting abnormalities like cancer cells. Listen carefully to yourself. If you have put yourself down since childhood, over a lifetime, negative subliminal messages can take their toll by turning you into a pessimist. Spend one week writing down the phrases you use in your self talk. Chances are you will find that you repeat a dozen or so phrases over and over again that reinforce that negative image. If you know about them, you can change them. Outer beauty and inner joy go hand in hand.

Here are a few quick tips for increasing joy, hope and optimism that will work no matter what your age:

Make a list of at least 50 great things that happen to you every day.

Laugh a lot. Youll heal your body and your mind.

Discover a new challenge each month.

Try meditating for just five minutes each day.

7: Sex After 50 Ha! How many of you jumped ahead to this section?

The importance of physical intimacy actually depends on the couple. An alarming number of men used to give up on sex after 60 and many women used to feel that their sex life ended with menopause. Thankfully, that is no longer the case.

Sex at middle age can actually become better and more satisfying than ever before. Maturity gives a couple more experience in lovemaking. The children are usually grown and left home. The pressures of building a career and day to day life are usually less stressful than in younger years.

Is beauty really skin deep?

The answer is yes and no. Its a paradox, isnt it? True beauty begins from the inside out. Dont you wish there was some way to wriggle your nose and regain that soft skin you had as a child? Well, until someone comes up with the true Fountain of Youth we are stuck with what we have.

Just remember that getting older doesn’t have to mean getting old.

7 Beauty Tips for Looking Younger is a post from: Health News, Wellness, and Medical Information | Suzettehadenelgin.com

1. Avoid squeezing or popping your pimples and as much as possible prevent yourself from touching your outbreaks especially with unclean hands. The more you touch or squeeze the puss out of your acne, the more sebum your skin will produce. It will take more time before your pimples and blackheads clear up because of the inflammation and irritation that can possibly occur.

2. Wash your face thoroughly at least two times a day. Proper facial hygiene is the best to way on how to clear up acne as well as preventing acne to appear. Use facial soaps that does not contain oil or soaps that are not acidic.

3. Dont forget to use moisturizer after washing your face with a sulfur-based soap that is designs specifically for acne prone people. Washing can strip of natural lipids and your skin, so put a moisturizer that suits the type of skin you have (sensitive, normal or dry) so that your body will not produce extra oil that may cause your skin to be more susceptible to breakouts.

4. Most people turn to over-the-counter products that are made to fight acne. This is the first solution they think of on how to clear up acne instantly. There are some topical creams that do not need any prescriptions from a doctor. However, make sure that the cream you will be using may not cause you allergies that can even worsen your current facial dilemma.

5. In case you are indulging yourself in some detoxification activities such as yoga or exercise, make sure that you wipe the sweat from your face immediately after the activity.

6. Use creams that have benzoyl peroxide as an active ingredient. But keep in mind that even these anti-acne products can still cause your skin to dry even though they help in healing your acne so you still need to use moisturizers. The stronger the medicine is, the higher percentage of benzoyl peroxide it contains. Some users testify that using creams with benzoyl peroxide is one of the best solutions on how to clear up acne.

When all things fail, consult your trusted dermatologist that would give you advice and medicines that on how to clear up acne.

Always keep in mind that even though these tips worked for some, it does not necessarily mean that it might work for you too. Whichever solution is best for you, keep it as a part of your daily routine. No matter what technique you choose on how to clear up acne, you need to remember that your acne problems will never be solved overnight.

6 Tips on How to Clear up Acne is a post from: Health News, Wellness, and Medical Information | Suzettehadenelgin.com